Start each day with heart-healthy, low-fat, delicious, comforting & energising breakfasts and brunches to savour. Breakfast is a great meal to increase your dietary intake of beta glucan, which has been proven to help lower cholesterol. Do this easily with flavourful recipes rich in beta glucan & other cholesterol-lowering super foods which are also low in saturated fat, salt and refined sugar. There are plenty of choices from quick & easy breakfast on-the-go dishes for early-start mornings through to indulgent and sociable brunch meals for more leisurely weekend meals. There are recipes that you can prepare ahead and even ones that can the prepared overnight!
Healthy Brunch & Breakfast Eats Low Fat & Low Cholesterol Recipe Cookbook
Features 55+ Easy Heart Healthy Recipes, making cooking & eating for lower cholesterol effortless as well as delicious. The book also guides you through simple to understand information about:
Different Types Of CholesterolGood vs Bad Fats, Dietary Cholesterol & Heart-HealthLowering Cholesterol With a Healthy, Balanced DietFoods Naturally Rich in Beta Glucan & Other Cholesterol-Busting Superfoods.
Over 55 cholesterol-lowering recipes
This Cookbook has recipes to suit all tastes including:
Porridge & Soaked Overnight Oats including Strawberry Cheesecake Overnight Oats and Mango & Honeyed Blueberry Super Seed PorridgeBreakfast Mushrooms including Mushroom & Spinach Breakfast Bake and Golden Mushroom Hash BrownsBreakfast Fruits including Peach, Raspberry & Pistachio Breakfast Crisp and Autumn Harvest Fruit Compote with Cinnamon Yogurt‘Love Your Heart’ Super-Green Smoothies such as Plum Crazy For Granola Green Smoothie and Pina-lada Green SmoothieBreakfast Salads including Tropical Fruit Breakfast Salad with Warm Granola Sprinkle and Fruit Patch Breakfast Salad with Toasted QuinoaMuesli & Granolas including Trail Mix Granola and Nutastic Seeded Muesli (Fruit-Free)Breakfast Bakes such as Apple, Oat & Pumpkin Seed Scones and Toasted Nut & Fruit Granola Breakfast BarsBreakfast Eggs including Cheesy Eggs Florentine and Poached Eggs with Watercress Sauce.
Each recipe is low in saturated fat and many are rich in beta-glucan. There are lots of recipes that are also Vegetarian and Vegan.
This inspiring and exciting recipe collection is sure to become an essential part of your low-cholesterol kitchen. My recipes are easy to follow, simple to make and quite a few are multiple servings that can be made ahead then stored. What’s more, they are all so delicious and nutritious; you can serve them to the whole family, even those who are not actively looking to lower cholesterol, avoiding the need for multiple versions at the breakfast table.
By Milly White